Yogurt diet: Fast and radical diet to lose weight

Boris william, April 13, 2018

Yogurt diet is an interesting solution if you want to lose your extra pounds quickly. However, this diet low calorie and drastic is difficult to follow. Yogurt diet can lose up to 5 pounds per week! But this diet requires some changes in his eating habits, increased determination and a great deal of rigor. In addition, if it is effective for weight loss, it is not without consequences.But how does this diet work? What are its basic principles? What are the rules to follow? What are its advantages and disadvantages?  Everything is explained in this article!Yogurt diet: what is it?It is a very low-calorie and fast diet that consists of making this dairy product the basis of its diet for several days. As part of this diet, you can consume between 5 and 8 yogurts per day and lose up to 5 pounds in 5 days! Today, this diet is recognized as the fastest to lose weight.With this slimming diet, the idea is to limit daily caloric intake.Anyway, before starting such a diet, it is essential to seek the advice of your doctor in order to know if this low calorie diet is compatible with your state of health.What is the principle of this fast diet?The principle of yoghurt diet is very simple. As indicated in the previous paragraph, this diet consists of consuming between 5 and 8 yogurts per day over a period of 3 to 5 days.However, yogurt does not contain all the nutrients to good health. It is therefore important not to exceed 8 yogurts per day and follow this diet only for 5 days to limit the risk of deficiencies. You can still start it again one to two months later if you wish.Of course, it is important to eat yogurts at 0% fat or whole or semi-skimmed white cheeses.Who is the yogurt diet intended for?This diet is a diet that requires energy and especially determination. This diet plan is therefore interesting for people wishing:·       Lose weight, eliminate the fat contained in the belly and thighs.·       Keep their muscle mass by the proteins contained in yoghurt.·       Facilitate their digestion.·       Strengthen their immune system.·       Limit snacking between meals because of the appetite suppressant effect of yogurts.The advantages and disadvantagesIts advantagesThis fast diet allows you to lose weight in record time. As stated beforehand, you can lose up to 5 pounds in one week if you follow this diet. This diet is also ideal for people who love this dairy product and want to lose their extra pounds very quickly and / or keep their muscle mass. With the yoghurt diet, you can also give free rein to your imagination and prepare many recipes with this dairy product. Another advantage of this diet: it is inexpensive and can be implemented as soon as you want! The yoghurt diet also helps to lose weight naturally and enjoy an appetite suppressant. Indeed, if you consume a yogurt you can be full and you will avoid giving in to the temptation of an unauthorized food as part of a slimming diet.Finally, with this low-calorie diet, you can enjoy an important intake of calcium, a mineral essential for the preservation of bones.Its disadvantagesOf course, if this diet is effective, it is not without risks. Indeed, with this fast diet, you risk suffering the effects yo-yo at the end of this diet. In other words, you risk to regain the lost pounds, even to take more. If you continue this diet after the 5 days recommended, you also expose yourself to a risk of significant deficiencies. It is therefore essential to incorporate in this diet other foods rich in fiber, vitamins, … etc.Precautions to take before startingBefore starting this diet, some precautions should be taken into consideration. First of all, if you suffer from intolerance or lactose allergies, you will not be able to start such a diet, of course. In parallel with the yoghurt diet, it is also not recommended to eat fatty foods, salty and sweet. On the contrary, products rich in fiber and vitamins must be consumed to fill the nutritional gaps caused by this diet. Finally, if you practice sports, it is recommended to stop during your diet, and for good reason! As mentioned before this diet is very low in calories.The mandatory rules As explained before, if you follow this diet, you will have to eat between 5 and 8 yogurts a day for 3 to 5 days. But it is also important to supplement your diet with other foods. Here are some explanations on the products to consume in the morning, the afternoon, at the snack and in the evening:In the morning: 2 yogurts, fruit juice (or fruit) and unsweetened hot drink.Lunch: steamed vegetables, fish fillet or meat and 1 or 2 yogurts.Afternoon tea: a yogurt with a fruit.In the evening: a salad or soup and 2 yogurts.To limit fatty and sugary foods, you can replace olive oil (or other dedicated to cooking) with coconut oil, bread (white, full, cereal) with rice cakes and sodas and syrups and other sugary drinks with still water or lemon juice.Yoghurt diet: recommended and not recommended foodsRecommended food:Fruits and vegetables.Lean meats (chicken, veal, ham).Lean fish (cod, bream, sole, hake …).Non recommended food:Butter and oils (mostly cooked).Sugar, milk chocolate and honey.Fresh cream.Delicatessen.Meats and fatty fish.Chips and all fried foods.Sugary drinks.Last word: This slimming fast diet is ideal if you want to lose weight quickly. However, it is important to consume other recommended foods in parallel with this dairy product to avoid deficiencies.On the other hand, it is important to stop this diet after 5 days to avoid yo-yo effects. Source:  http://caloriesless.com