TIPS FOR DIETARY AND LIGHTWEIGHT PRODUCTS

Boris william, March 3, 2016

TIPS FOR DIETARY AND LIGHTWEIGHT PRODUCTSThey fill our stores, these foods that are supposed to lose weight: lighter in sugar, cholesterol-free, low-fat, light, dietetic …But when you do diet, it is not always advisable to trust the manufacturers promise.4 tactics to find the light products for you!Four tips for choosing its diet products1) Choosing your allegationToday, nutrition claims (the “promises” made on food packages) that manufacturers have the right to label their products are very well regulated. But there are many, which can give rise to confusion. So do the sorting …For example, it can boast a product that has a “low in saturated fat.” This is good for health because saturated fats have a bad effect on our heart and our ships.But this is not the same as a product with a low fat content … at all. To give an exaggerated example, rapeseed oil contains very little saturated fat; this does not mean that without moderation will help you lose weight!2) Counting caloriesIn the end, to lose weight, spend more energy than it consumes remains the simplest of solutions. And while counting calories is not a recommended way of life, it is a reflex that remains useful to choose between two versions of a “light” food or lightened. For example, some low-fat yogurts contain as much fat (or even more in some cases!) Sugar than their normal counterparts. Consequence: the calories down, but ultimately very little compared to a low fat yogurt and sugar …Beware though, the number of calories is often given for a certain amount of product.Remember to fit your personal consumption: if ice that provides 100 calories for a ball, for example, remember that you will probably take two or three rather like dessert!3) Never settle for the front of the packAlways return the package and check the label.This offers indeed indispensable elements when seeking to reduce its power. The number of calories, of course, but also the nutritional composition which provides information on the presence (or not) of valuable nutrients like protein, fiber or vitamins.The label will also allow you to avoid foods that contain harmful additives – wanting to lose weight does not stop to take care of your health!4) Do not sacrifice tasteCertainly, a lightweight product allows you to enjoy food without driving up the balance-calories of the day. But be careful to maintain a sense of pleasure and satisfaction. If you have a craving for cheese and one that is lighter does not taste you are looking for, frustration will await you. And it is, as everyone knows, mother of meltdowns …